Oil Pulling with Coconut Oil

Jan 04 , 2019


Oil Pulling with Coconut Oil

Oil Pulling with Coconut Oil

Learn how oil pulling with coconut oil promotes healthier teeth and gums

Oil pulling with coconut oil is one of the best ways to achieve a healthier smile! It’s natural, it’s safe, and it requires minimal effort

What is Oil Pulling?

Oil pulling is an oral detoxification practice that has been around for literally thousands of years. It comes from Ayurvedic medicine, a traditional style of medicine developed in India many years ago. Ayurveda looks at health and wellness from a whole-body perspective. It focuses on mind, body and spirit to help bring balance to your state of health.

Oil pulling is simply the action of swishing oil through the mouth for a period of time. The oil works to break down plaque buildup(1) by absorbing bacteria and toxins. As you swish the oil around, it becomes thicker and milky in appearance. After oil pulling for approximately 20 minutes, the oil is spit out, along with all the bacteria and toxins it has absorbed.

Studies have shown that oil pulling can improve bad breath(2), and reduce bacteria(3) in the mouth that contributes to tooth decay.

Though traditionally oil pulling is done with sesame oil, you can also use coconut oil. Coconut oil is a great option because it contains lauric acid, which is proven to have anti-microbial benefits.

While oil pulling is not a replacement for brushing, flossing or visiting the dentist, it is an easy way to effectively improve the health of your teeth and gums.

oil on a spoon for oil pulling

How to do Oil Pulling with Coconut Oil

Oil pulling is ideally done first thing in the morning, and consistently practiced 3-4 times per week. For best results, you want to oil pull for 15-20 minutes long. It can be easily fit into your morning while you’re showering, or getting ready for the day.

  1. Put approximately 1 Tbsp of Organic Virgin Coconut Oil in your mouth – you can used melted or solid coconut oil to start. (The oil will melt in your mouth quickly.)
  2. Swish for 15-20 minutes – swish the oil gently around your mouth and between your teeth. The oil will become and thick and milky as it mixes with saliva and collects bacteria and toxins.
  3. Spit it out – avoid spitting the oil into the sink, as the can thicken and contribute to clogging the pipes. Make sure you don’t swallow the oil, since it’s full of bacteria and toxins after finishing.
  4. Rinse with water – Rinse your mouth our with water to clean out any residual oil
  5. Brush your teeth – Using your toothpaste as usual, finish by brushing your teeth

Girl Swishing Oil


  1. http://www.ncbi.nlm.nih.gov/pubmed/19336860
  2. http://www.ncbi.nlm.nih.gov/pubmed/21911944
  3. http://www.ncbi.nlm.nih.gov/pubmed/18408265


The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.

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