5 Healthy Lifestyle Changes
5 Healthy Lifestyle Changes Written by Patience Lister When it comes to your health, your lifestyle choices are much more dominant than your genes. It’s always a good...
Jan 11 , 2019
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Jan 11 , 2019
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Top Tips for Brain Health
Top Tips for Brain Health Written by Leigh Matthews Most bathroom cabinets are overflowing with lotions and potions to tackle the exterior signs of aging, but the real fear for man...
Jan 11 , 2019
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Fermented Foods for Better Nutrition
Fermented Foods for Better Nutrition Written by Patience Lister You’ve likely been told to “eat your greens” at some point or another. After all, fruit and vegetables play...
Jan 04 , 2019
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Eat to Conceive: 6 Vital Nutrients to Boos Fertility
Eat to Conceive: 6 vital nutrients to boost fertility You are what you eat, and your baby will be too. Eating right will not only help ensure a healthy little one—it can actually help you ...
Jan 04 , 2019
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How Alcohol Affects Your Health
Sip Smarter: How alcohol affects your health Let’s face it, alcohol is a part of our culture, and while it may be nice to take part in your social celebration with a glass of wine or celebrat...
Jan 04 , 2019
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Oil Pulling with Coconut Oil
Oil Pulling with Coconut Oil Learn how oil pulling with coconut oil promotes healthier teeth and gums Oil pulling with coconut oil is one of the best ways to achieve a healthier smile! It...