MVP Melatonin

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. (1).person.

A good night sleep is vital for an excellent hardcore regime.

A good night sleep is your best recuperation supplement. Sometimes a lifestyle, or any other reasons, negatively influences your time for a night sleep. There are a lot of claims that even 4 hours sleep is enough, however, if you are a serious Bodybuilders adequate sleep is crucial for growth and recovery, especially with one heavy workout after another. Melatonin helps to increase sleep time, his main function is transmitting information concerning light-dark cycles playing the role of an active neuroendocrine transducer of environmental information (2,3).  It is produced inside your body, but for some reasons, aging, night lifestyle, the genetic predisposition, you could loose opportunity to “manufacture” your own melatonin. Melatonin 5® can support your adequate melatonin levels for even better recuperation.

DOSAGE – ADULTS: Take one (1or 2) capsules once a day before bedtime only.