HELPFUL TIPS USING RAPID MASS ®

- Can be used before workouts, after workouts, or prior to bed-time.

- Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.

- For optimum mass gain results, it is recommended to consume at least twice daily for eight-week (8) period.

- To promote a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements.

- For even better results, consume your daily protein by having several small meals evenly throughout the day.

- For optimal results please follow the Consumption Table Guideline Below to determine your ideal dosage.

- Prior to Bed:Use one or two scoops according to your needs when need it for extra weight gaining.

SUGGESTED USE FOR HARDGAINERS OR ECTOMORPHS
Pre-Workout: Drink your serving 45-60 minutes before your workout.
Post-Workout: Drink 15-30 minutes after exercise to support maximum recovery.
Your body window opportunity for growth is 15-30 after exercise getting suitable post-workout nutrition is vital!  Don't ignore it!
Non-Training days: Use RAPID MASS ® 2 to 3 times per day.

USE For Athletic and Active Individuals
Use RAPID MASS ® as a Body Weight Maintenance Support System.
You should consume half of the recommended dosage in the Table Guideline below to maintain high-calorie muscle building diet.