Prairie Naturals Morning Rise & Shine

As children, many of us heard the expression, “Good Morning – Time to Rise and Shine”. And often, we did just that!

Now, starting the day feeling energetic can often be a challenge

• Early morning fatigue
• The “need” for caffeine in the morning
• Bad breath & a coated tongue
• Indigestion & bowel issues
• Joint pain & stiffness
• Weight gain & low moods

These are usually signs of toxicity or acidic waste accumulating in the body. An imbalanced diet high in acidic food (animal protein, sugar, breads, cereals, colas, fried or processed foods, caffeine) can cause far-reaching damage to our health.

Alkaline Minerals are a Key to Health

If you are like most people, your diet is not providing enough minerals to sustain a healthy and optimum performing body. The body needs an abundance of minerals, however minerals are sorely lacking in the average North American diet.

The body’s natural pH balanced state is alkaline; the over-consumption of acid-forming foods places stress on the body. In doing so, key alkaline minerals - calcium, potassium, sodium and magnesium – are leached from the bones and vital organs in an attempt to alkalize the body’s fluids and balance pH. (Using pH paper, a simple test of saliva and urine can be performed daily; a balanced pH is between 6.8 and 7.2). Over time, the body becomes depleted of these valuable alkalizing minerals, and acidic waste builds up in the cells and tissues. Consequently, it becomes more difficult for the body to naturally cleanse and detoxify itself - resulting in a lack of energy and vitality, and eventually chronic disease.